Weekly classes are designed as an opportunity "come to your senses"...
release, relax, explore, express, connect, create, find joy
by dropping into your body, breathing, grounding, and allowing yourself to feel whatever you feel.
No prior experience is necessary. I encourage participants to try 4-5 classes before coming to any conclusions about these practices. Wear layers of comfortable clothes. Bring a water bottle, an open heart, and an open mind.
Classes are on a donation basis. When you register, pay what you can at this time.
NOTE: Classes are paused throughout August 2020 for summer break, resuming September 2020.
CUSTOM 1:1 and Group sessions
Custom individual or group work offers personalized guidance as a way to learn faster and go deeper
with the benefit of my full focus and attention.
Together, we can address your specific
themes, intentions, questions, challenges, and path to empowerment, freedom and joy.
Because of the nature of this work, I request that clients commit to a minimum of five sessions.
It's like going to the gym in the sense that one session can't yield significant results.
Begin with a FREE 30-minute consultation. Package discounts available.